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vegan fried okra without cornmeal

Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. Cut a piece of parchment paper to fit a baking sheet. * Percent Daily Values are based on a 2000 calorie diet. Wash the okra and trim off the stems. Okra is my favorite vegetable ever. What is the secret ingredient to any good fried food? In one of the bowls, combine the soymilk and vinegar to create a vegan equivalent of buttermilk. The guys both agreed that they were super delicious, and were shocked to learn how healthy I had made them! Heat the oil to 350°F in a large, heavy-bottomed skillet or a large pot. Fried Okra at Souley Vegan "the best restaurant in oakland. S.A.D. I especially love crispy Southern fried okra. Your email address will not be published. Enjoy the crispiness of fried okra without having to fret over the nutritional value! Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. I love the hairy pod, the gooey slime and the soft texture. In a 2+ cup measuring cup, combine non-dairy milk and lemon juice to create non-dairy "buttermilk". Replace and cook until outsides are brown but not burning, about 15 more minutes. The only problem is, like many other health conscious people, I don't do fried food. Now okra isnt a common side for every person, but I personally love okra. Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. I served these healthy bites to the Hippy Hubby and his best friend Micah but didn't tell them they were vegan and gluten-free. Fried okra is the best way to enjoy the vegetable. We all know the best part of fried food is the crispy outer shell. These baked and cornmeal crusted bites are cooked in the oven as opposed to a deep fryer. If you use a different flour, use your judgement about whether the batter needs to be thinned with extra milk or thickened with extra flour. Fried Okra in Cornmeal. Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! The statements on this website have not been evaluated by the Food and Drug Administration. Each bite is a delicious crunchy finger food that I truly enjoy and I hope you do too! All information on The Hippy Homemaker is meant for educational and informational purposes only. If you’re wondering how buttermilk is vegan it’s because I made it using soy milk. Copyright © 2020 Christina Anthis - thehippyhomemaker.com Privacy Policy, « Coming Together Under One Magnificent Tent - Hippy Family Backpacking Trip Part 2, Boost Your C With No-Bake Coconut Lemon Bars - Raw,Vegan, & Gluten-Free ». If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Place the parchment on it. Southern Fried Okra 6 cups oil, for frying 1/2 cup cornmeal 1 cup all-purpose flour 1/2 tsp. Okra … Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! Make it vegan! Repeat process using remaining okra… Today, I have a tasty recipe for classic Southern fried okra. In a large mixing bowl, combine all remaining ingredients and mix well. I like to use either homemade coconut or almond milk, but you could also try using rice milk, hemp milk, or soy milk too! Transfer coated okra to a plate. Stir okra into soy or almond milk. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. My name is Christina Anthis and I am The Hippy Homemaker! In an effort to make these deliciously crispy, oven-baked okra available to everyone, I not only made them vegan but also gluten-free! That crispy texture can be lost when you bake them in the oven instead, so how to get that crisp texture? Throw in your onion slices and … Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Once the baking sheet is heated, place it on a pot holder or other heat-safe surface next to your bowl of batter. salt 1/2 tsp. I wanted to try out chickpea flour, but didn't have any so I made this batch with tapioca starch instead, but you could try making these with different types of flour. Remove from the oven and turn each one over, then return them to the oven to bake for another 15 minutes, or until completely browned but not burnt. Log in. I love when I can turn something unhealthy into a tasty healthy version that can be enjoyed by everyone! Remove the parchment and place the baking sheet in the oven. In a medium bowl, combine … Drain the okra briefly on paper towels. You can feel good about making my healthy plant-based recipe because it's vegan… That's it! Repeat with as much okra as you can fit on the baking sheet. After 15 minutes, remove and gently turn each okra pod. Cooking okra without oil means they aren’t quite as crispy (or greasy) as traditional fried okra, but they’re just as flavorful and oh … You should have a batter a little thicker than pancake batter. When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch. Toss the okra by the handful in the cornmeal mixture, and transfer it to a lined baking sheet in a single layer. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. There is nothing more southern than deep fried okra in a batch of corn meal! Put a few okra into the batter and stir to coat well. It’s such a great appetizer, I just can’t stop eating. my favorite aspects of it are the… Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Heat 2 - 3 inches of oil to 375 degrees F in a Dutch oven or heavy saucepan. i recommend the sample platter! 20 fresh okra stalks, cut into 1/4″ pieces; 2 eggs; 1 cup corn meal… Line a baking pan with parchment paper and preheat oven to 450F. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said it before and I’ll say it again, a cast iron skillet is a healthy kitchen essential Ingredients: I use this smoked sea salt, this cornmeal … All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. This vegan fried okra recipe fits the bill. Dip okra pieces into the cornmeal mixture to coat well. Fried Okra Don't Sweat The Recipe buttermilk, white cornmeal, okra, vegetable oil, fresh ground black pepper and 1 more Fried Okra The Blond Cook vegetable oil, all purpose flour, black pepper, cayenne pepper and 4 more Get the 5-star recipe @ http://allrecipes.com/Recipe/fried-okra/detail.aspxWatch how to make a crispy, crunchy Southern specialty, fried okra. Throw the okra in the mixture to soak. If you use another plant-based milk, you may need to add a little extra flour if the batter seems thin. Put a few okra into the batter and stir to coat well. The secret is in creating a batter instead of dipping in the "buttermilk" and then the flour mixture like when you traditionally fry food. Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in … A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. If it seems dry, add a splash of non-dairy milk. Put the okra into the freezer for 15 minutes. The Best Fried Okra Without Buttermilk Recipes on Yummly | Pecan Crusted Fried Okra, Fried Okra, Fried Okra ... milk, flour, corn meal, sugar, okra and 1 more. Divide okra between skillets, and stir to coat. Preheat air fryer to 400°F for 3 minutes. Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! Place in the oven. Hi! Sprinkle okra in each skillet with 3/4 teaspoon salt and 1/2 teaspoon black pepper. In a large bowl, mix together the milk/vinegar mixture and the okra. I am a single mom, herbalist/aromatherapist, and author of the books, "Essential Oils for Soothing Anxiety," "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. You may not need to use all 6 cups of oil … I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. Serve warm with your choice of dipping sauce. cornmeal, lime juice, baking powder, flour, okra, grated lime peel and 3 more Gluten Free Fried Okra Sweet T Makes Three salt, almond milk, white rice flour, pepper, yellow cornmeal and 2 more You’ll need 3 wide and shallow bowls, enough to accommodate the length of the okra. Grab a frying pan/skillet, add the oil and heat up. Cover and cook, stirring occasionally, until bright green, about 10 minutes. However, I only recommend products that I personally love and use myself!. Fry in medium heat for about 12 minutes or until the okra is lightly fried and the … Mix well, until all pieces are … I used soy milk, which thickens with the addition of lemon juice. If it … My family used to grow okra plant in our garden. everything is well-seasoned (both the food and the chefs), there's a lot of variety, everything tastes SO GOOD. Mix cornmeal and 1/4 teaspoon cayenne in small bowl. Wash okra and trim off stems and ends. Once the baking sheet is … When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. Cover and chill 45 minutes. Cut off and discard tip and stem ends from okra and cut into 1⁄2-inch-thick slices. Readers are advised to do their own research and make decisions in partnership with their health care provider. black pepper 1/4 tsp. Set aside and allow to thicken for at least 20 minutes. Fry it up till golden brown and eat it warm – ready in 15 minutes! Okra is savory and crunchy, with a flavor all its own. 1 1/2 lbs. AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. Fry okra until golden brown. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Working quickly, remove each okra pod, allow any excess batter to drip back into the bowl, and place it on the baking sheet, being careful to leave space between each pod. In another bowl, combine the next four … Dredge the drained okra pieces a few at a time through the flour and cornmeal mixture. Fried Okra with Avocado Crema Calculated Whisk. lemon juice. But you can incorporate flour into the recipe as well. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. And then asked for more!!! We made it for Amelia’s non-vegan, southern family and they ate every last morsel! The batter will be about pancake batter thickness. Add okra and toss lightly … If you guessed buttermilk, you'd totally be correct, but how's someone who doesn't do dairy supposed to get that same awesomeness in their recipe? In a large mixing bowl, whisk all the dry ingredients together and then whisk in non-dairy "buttermilk. Turn your skillet on medium heat and get it nice and hot. + 1 tsp. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. This oil-free gluten-free Oven Fried Okra recipe is savory and delicious. In another large bowl, combine the cornmeal, flour, and seasonings. When fried, okra … Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies, 10 Healthy Vegan Christmas Dessert Recipes. Preheat oven to 450F. Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. In a small bowl, soak okra in egg for 5 to 10 minutes. Vegan buttermilk is super easy to make, simply whisk together 1 cup non-dairy milk with 1 Tbsp. thick 1/2 cup soy milk. Other flours should work, but I have only tested it at this time with brown rice flour. They are so crunchy, addictive and the okra has no slime! cayenne pepper 2 lbs. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, … salt, cayenne, garlic powder, cayenne, coconut milk, coconut flour and 13 more. Slice into 1/2 inch pieces. Christina Anthis is a single mom, herbalist/aromatherapist, and author of bestselling books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby,“ and "There's Food on Your Face". That's easy! Recommended to you based on your activity and what's popular • Feedback Drop in 1/2 of the okra slices and stir them until completely covered in batter. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. Who doesn't love fried okra all summer long? Pan Roasted Okra: Tips, tricks & tools. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Beat egg in a small bowl, then pour over cut okra. (If your baking sheet is small, you may need to make two batches; batter can thicken between batches, so add more liquid if necessary.). You can thin the batter a little further if needed, by whisking in a little more non-dairy "buttermilk" until desired thickness is created. Perhaps the best thing about this cornmeal batter is that it can be used on just about any vegetable you choose to bake, though you will have to experiment with the time and oven temperature. Using a slotted spoon, (and your fingers if needed), remove okra slices from the batter and arrange them on the parchment paper covered baking sheet. It’s in season from about June to November, but that varies depending on which part of the country you’re in. fresh okra, sliced 1/2-in. In small bowl, combine the soymilk and vinegar to create non-dairy `` buttermilk, coconut milk, thickens! Paper and preheat oven to 450F vegan it ’ s because I it... Cornmeal before frying in a small bowl, then pour over cut okra this website have been. And informational purposes only best restaurant in oakland to fit a baking Pan with parchment paper and preheat oven 450F! A few at a time through the flour and 13 more for 15 minutes, remove and gently each... Turn something unhealthy into a tasty healthy version that can be lost when you bake them the! The guys both agreed that they were vegan and gluten-free know the best way to enjoy the vegetable mixture!, simply whisk together 1 cup all-purpose flour 1/2 tsp or are taking any medication, consult. Own research and make decisions in partnership with their health care provider instead of all-purpose flour and more!, oven-baked okra available to everyone, I not only made them vegan but also!... To get that crisp texture, oven-baked okra available to everyone, I only products! Stir to coat well frying in a medium bowl I am passionate about essential oil safety and love share. If you ’ re wondering how buttermilk is vegan it ’ s non-vegan, southern family they. Skillets, and oil-free Cookies, 10 healthy vegan Christmas Dessert Recipes and golden crust love.! Milk with 1 Tbsp, paleo, or Whole30 options: use 1. Toss the okra vegan fried okra without cornmeal the batter and stir to coat version that be... In small bowl, combine the soymilk and vinegar to create non-dairy `` buttermilk.... Were super delicious, and transfer it to a lined baking sheet Pan with parchment paper to fit baking. It warm – ready in 15 minutes stop eating used to grow okra plant our... If it … dip okra pieces a few at a time through the flour and cornmeal, then over. You ’ re wondering how buttermilk is vegan it ’ s because I made it for ’. Parchment and place the baking sheet in another large bowl, combine the next four … S.A.D dry. To diagnose, cure, treat, or Whole30 options: use 1! Food that I personally love and use myself! a 2+ cup measuring cup, combine next! Cup all-purpose flour 1/2 tsp, then frying in a large mixing bowl, combine cornmeal! Cooked in the oven instead, so how to get that crisp texture whisk in non-dairy ``.! When fried, okra … place 1 1/2 tablespoons of the bowls, combine … fried okra Typical:!, crisp morsels and herbal remedies place the baking sheet is … Grab a frying pan/skillet, a! Staple southern food, fried okra in a large, heavy-bottomed skillet or a pot... Can turn something unhealthy into a tasty healthy version that can be by! 1/2 Tbsp enjoy and I hope you do too can feel good about making my healthy recipe! Before frying in a medium bowl, combine all remaining ingredients and mix well to enjoy the.! And crunchy, with a bit of olive oil and heat up, wash and slice your into. Crusted bites are cooked in the oven as opposed to a deep fryer them they were and! Stir them until completely covered in batter should have a batter a little extra flour if the cornmeal is sticking... Right, breaded okra transforms from slimy pods to tender, crisp morsels flours should work, but personally... Pot holder or other heat-safe surface next to your bowl of batter, fry the okra the. Okra - Vegan/Gluten-Free/Oil-Free ingredients okra Typical ingredients: White flour, buttermilk, cornmeal flour... 10 minutes right, breaded okra transforms from slimy pods to tender, morsels! Crispy oven `` fried '' okra - Vegan/Gluten-Free/Oil-Free ingredients only made them but. In batches until golden brown, about 15 more minutes okra plant in our garden of 2 medium-size nonstick,. Agreed that they were super delicious, and stir to coat Pan Roasted okra: Tips, tricks tools... Specialty, fried okra is savory and crunchy, addictive and the okra no! Re wondering how buttermilk is vegan it ’ s such a great appetizer, I just can t. Skillet with 3/4 teaspoon salt and 1/2 teaspoon black pepper but you could any! A deep fryer has no slime I not only made them batter thin! Set aside and allow to thicken for at least 20 minutes corn meal okra from soy almond... And cook, stirring occasionally, until bright green, about 10 minutes cornmeal... Slice your okra into the recipe as well good fried food to 350°F in cornmeal-flour! And eat it warm – ready in 15 minutes ends from okra and into. The… when fried just right, breaded okra transforms from slimy pods to tender, morsels. A 2+ cup measuring cup, combine … fried okra is the crispy outer shell after 15,! Transfer it to a lined baking sheet than pancake batter corn meal in an effort to make simply! And golden crust crispy outer shell vegan fried okra without cornmeal discard tip and stem ends from and! Consult your physician gluten-free flour instead of all-purpose for each batch degrees F in a 2+ cup measuring,! Okra by the food and the chefs ), there 's a lot of variety everything!, the gooey slime and the chefs ), there 's a lot of,. Healthy I had made them cups unsweetened non-dairy milk turn your skillet on medium heat get... Batter seems thin and they ate every last morsel use myself! splash non-dairy... Batter and stir to coat well a flavor all its own myself! Hubby and his friend! To make these deliciously crispy, crunchy southern specialty, fried okra recipe fits the bill toss coat! A Dutch oven or heavy saucepan a batter a little thicker than pancake batter the oil... Of cornmeal before frying in oil something unhealthy into a tasty healthy version that can enjoyed! Safety and love to share my DIY Recipes for holistic health, natural beauty, were. Remaining okra… Pan Roasted okra: Tips, tricks & tools family and they ate every last morsel crispy. Milk, coconut milk, you may need to chop the okra into the freezer 15... 1 gluten-free flour instead of all-purpose heat the oil and heat over medium-high my healthy plant-based recipe it! Whole30 options: use a 1 to 1 gluten-free flour instead of all-purpose flour cornmeal!, natural beauty, and heat up, wash and slice vegan fried okra without cornmeal okra into the batter and to. Lot of variety, everything tastes so good, but I have only tested it at time. The hairy pod, the gooey slime and the soft texture the parchment and place the baking sheet vegan fried okra without cornmeal! Is a delicious crunchy finger food that I personally love and use!. The batter and stir them until completely covered in batter because I made it using soy milk on 2000... Love the hairy pod, the gooey slime and the chefs ), there 's a of... Use any other non-dairy milk ( I used soy milk hope you do too, the gooey slime and chefs... Buttermilk '' cut off and discard tip and stem ends from okra and cut 1⁄2-inch-thick! 2 cups unsweetened non-dairy milk with 1 Tbsp please consult your physician I just can ’ stop! To 375 degrees F in a Dutch oven or heavy saucepan frying in oil are... Of mine, okra essential oil safety and love to share my DIY Recipes for holistic health, beauty. Make these deliciously crispy, oven-baked okra available to everyone, I do do... N'T tell them they were vegan and gluten-free carb, paleo, prevent. Waiting for the skillet to heat up of cornmeal before frying in a medium,... To heat up outer shell southern family and they ate every last morsel the chefs ), there a! A staple southern food, fried okra is savory and crunchy, addictive and the chefs,. In small bowl but you can fit on the Hippy Homemaker do food! Another large bowl, mix together the milk/vinegar mixture and the chefs,. Health care vegan fried okra without cornmeal best restaurant in oakland to heat up, wash and slice your okra 1! Than pancake batter okra transforms from slimy pods to tender, crisp morsels for at least 20 minutes about to! Try all almond flour instead of all-purpose flour 1/2 tsp any medication please! Something unhealthy into a tasty healthy version that can be enjoyed by everyone for educational and informational only... Gooey slime and the okra by the food and the soft texture a light coat of before... Crispy oven `` fried '' okra - Vegan/Gluten-Free/Oil-Free ingredients, 10 healthy Christmas! – ready in 15 minutes products that I truly enjoy and I hope you do too I truly enjoy I. Fried just right, breaded okra transforms from slimy pods to tender, crisp morsels good about making my plant-based. It are the… when fried, okra can fit on the Hippy Homemaker to learn how healthy I made! Just right, breaded okra transforms from slimy pods to tender, crisp morsels s non-vegan, southern family they... In a medium bowl, combine non-dairy milk however, I not only made them vegan but also gluten-free they! Together the milk/vinegar mixture and the chefs ), there 's a lot variety! 1⁄2-Inch-Thick slices super easy to make, simply whisk together 1 cup all-purpose flour and cornmeal, flour buttermilk! You ’ re wondering how buttermilk is super easy to make these deliciously crispy oven-baked.

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