Events & Retreats

Join Tina at one of her upcoming events in Lake Nona, Orlando FL:

A day with Tina is like a timeless escape to zen. The custom curated agenda featuring various mindfulness experiences allows you to sink deeper into your day of disconnected relaxation. I’ve been on a few of these special retreat experiences with Tina and what brings me back is her attention to detail; variety of activities balancing movement, deep reflection, & varied experiential learning. I begin the retreat letting go of my agenda, expectations and assumptions and am taken on a well thought out journey of unplugging from the typical chaos of the day and plugging back into myself. I leave the experience craving the next one, feeling hosted in a comfortable & safe space where I have undeniably bonded with the other participants; we’re all in this together. Each of the offerings throughout the day is equally as important for my sense of peace, groundedness & a reinspiration of my mindfulness toolbox. I’m recharged for tomorrow and I’m deeply grateful for Tina in providing this meaningful & fulfilling escape.

Margaret J.

Upcoming events

There are no upcoming events.

Past events

Day Retreat “NURTURE IN NATURE” Self Care & Self Love

February 24, 2024
08:30 - 17:30
Split Oak Forest, Lightly Salted Spa, and Tina's eco-log home

Half Day for only Forest Bathing & Yoga

February 24, 2024
08:30 - 12:00
Split Oak Forest

Hike into Split Oak Forest from Moss Park

February 18, 2024
09:00 - 11:00
Moss Park entrance

Forest Bathing with Tina

January 27, 2024
08:30 - 10:30
Moss Park, Lake Nona


January 27, 2024
08:30 - 17:30
Tina's Log Home and IOP Preserve

Hike in Split Oak Forest /Lake Nona

January 14, 2024
09:00 - 10:30
Split Oak Forest Wildlife and Environmental Area

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