Fusser Fitness

Protien shake, excercize equipment and dumbells in the background.

Tina and Kai’s Training Philosophy

Tina’s Training Philosophy

Tina’s Training is based on her husband’s, Kai Fusser’s program which is built on his philosophy of “Efficiency through perfect movement”. All training is performed with functional exercises, ideally utilizing the whole body without isolating any body part. Therefore no “machines” are used. The exercises are performed with dumbbells, barbells, cable crossover, medicine balls, gym balls and calisthenics. Tina then adds in some aspects of yoga, pilates, or resist-a ball and HIIT cardio training to complete each training session. Tina’s training will give you results!

Learn more about Tina’s Training

Kai’s Training Philosophy

Kai’s workouts evolve around the philosophy of “Efficiency through perfect movement”

All the training is performed with functional exercises, ideally utilizing the whole body without isolating any body part. Therefore no “machines” are used. The exercises are performed with dumbbells, barbells, cable crossover, medicine balls, gym balls and calisthenics.

Learn more about kai’s Training