What About Soy Protein?

That is a quite frequently asked questions I get when talking about a healthy diet and wholesome supplementation program? Is Soy Protein bad for you or even dangerous?
Let’s look at the facts: Soy is a near perfect food. It is a rich source of high quality protein, fiber and 12 essential nutrients. Soy is one of the most widely studied foods and one of the most controversial. Suzanne Chaney wrote a great article recently uncovering some of the myths surrounding Soy.
You’ll want to do your own research and look at reputable sites on the internet. Dr. Steven Chaney always says: “Certain doctors on the web never let the facts get in the way of a sensational story” Let’s look at his recent article about Soy Protein Isolate.

In “What you need to know about Soy from Dr. Brouse and his Essential Seven Checklists for a Quality Soy Product you will see what to look for when shopping for the right kind of Soy Product.

What is most important to me if that the beans are organically grown and not genetically engineered. Non GMO is the way to go as well as water washing and not alcohol washing the flakes.

Last but not least I’d like to share a write up by Mark Messina on the benefits of Soy.

Personally adding Soy Protein into my protein deprived diet many years ago made all the difference in the world in helping me stabilize my blood sugar levels (always low), and helping to create a leaner and stronger body. Many of our clients today see great results in their athletic performance, heart health and bone health, skin appearance, menopausal symptoms and so much more.

I only trust the Shaklee Soy Protein for the number of real clinical studies Shaklee has done (over 100), the team of scientists Shaklee Corporation employs and the hundreds of testimonial I’ve seen of in my 15 years as a Nutrition Coach working with Shaklee products.

To good health,

Tina Fusser

September 23, 2013 at 1:13 pm | Blog, Food Tips, Personal Journey, Sports Nutrition

Invite: Sports Nutrition Events in September

Sports Nutrition and Weight Loss Seminars in September

Are you an athlete, coach, or concerned parent of an athlete?

Would you like to learn how to enhance your performance
with proper nutrition and supplementation?

Topics Include:

Increased Energy – how to make your body utilize oxygen more effectively

Optimal Hydration – even a 2% drop in hydration can impair performance

Maximizing Lean Muscle Mass – how to build lean muscle faster

Weight Loss & Decreasing Body Fat – lose fat and retain muscle

Improved Immune Response – how to avoid getting sick this fall

Saturdays, Sept. 14th, 21st, 28th at 3 pm


at the Fusser Log Home in Isle of Pines

13015 Roberts Island Road, Orlando

RSVP 407-277-3030 tinafusser45@gmail.com

Tina and Kai Fusser

Certified Nutrition Coaches and Personal Trainers


September 6, 2013 at 6:16 pm | Blog, DeTox, Fitness, Food Tips, Recipes, Sports Nutrition, Weight Loss

Nutritional Demands for Soccer Players


As soccer parents we spend a lot of time and money to help our kids improve their soccer game? We join a professional club in town, incorporate strength training, buy the best gear and drive miles on end to and from practices, games and tournaments. A lot of times we forget to pay attention to our athlete’s nutrition? Working with teenage athletes for many years now, I see that nutrition often is the missing link in improving performance.


November 21, 2011 at 8:19 pm | Blog, Fitness, Sports Nutrition

Back to School-Back to Health Seminar

Trying to get back in shape?
Metabolism slowed to a crawl? Tired of being overweight?

Tina will present a basic program and answer all your questions.

Learn about: Maximizing Lean Muscle Mass   – Decreasing Body Fat – Weight Loss – Increasing Energy –  Optimal Hydration  –  Improving  Immune Response

Introducing:  90 day Makeover Challenge to lose unwanted lbs and achieve better health before the holidays

Friday, August 26th at 7pm


Saturday, August 27th @ 10am

at the Fusser Log Home, 13015 Roberts Island Rd Orlando FL 32832

Feel free to bring a friend – Please RSVP

Light refreshments will be served

August 21, 2011 at 3:10 pm | Blog, Sports Nutrition, Weight Loss

Sports Nutrition Promotion!


Shaklee sports nutrition products

How you fuel yourself as an athlete is important

Do you think Sports Nutrition is just for athletes and sports teams? Think again. It’s for you, your family and practically everyone you know that is active. Remember, your body has been amazingly created. It’s your personal all terrain vehicle. (Thanks Karen Hanrahan)
What you consumer after a workout is just as important then the workout itself. You can’t out train a crappie diet!(Tina Fusser)

Do you…

Check out our great special:

From now until July 31 become a Shaklee member, make a $70 purchase and get our Sports Nutrition Trio FREE ( a $ 75.00 product value!)

Our sports nutrition offers:

Watch this way cool video.

Check out how many elite athletes using Shaklee products and all the Olympic medals earned. What an amazing accomplishment!

July 18, 2011 at 4:31 pm | Blog, Sports Nutrition