Invite: Sports Nutrition Events in September

Sports Nutrition and Weight Loss Seminars in September

Are you an athlete, coach, or concerned parent of an athlete?

Would you like to learn how to enhance your performance
with proper nutrition and supplementation?

Topics Include:

Increased Energy – how to make your body utilize oxygen more effectively

Optimal Hydration – even a 2% drop in hydration can impair performance

Maximizing Lean Muscle Mass – how to build lean muscle faster

Weight Loss & Decreasing Body Fat – lose fat and retain muscle

Improved Immune Response – how to avoid getting sick this fall

Saturdays, Sept. 14th, 21st, 28th at 3 pm


at the Fusser Log Home in Isle of Pines

13015 Roberts Island Road, Orlando

RSVP 407-277-3030

Tina and Kai Fusser

Certified Nutrition Coaches and Personal Trainers


September 6, 2013 at 6:16 pm | Blog, DeTox, Fitness, Food Tips, Recipes, Sports Nutrition, Weight Loss

Ultimate 4 Week Summer Transformation:



Sign Up Now for the Ultimate Summer Transformation Program

Are you tired of the same old routine at your local gym or just need a challenge to jump start your metabolism? Want to lose 10-15 lbs? Try some new exercises and lose that unwanted weight? Make new friends and have some fun?

June 15 to July 15th

One Month – One Goal – Fit and Lean in 2013!

Cost?  $299 You pay only for your meals. You have to EAT either way, right?

Includes at no additional cost:

  • One Personal Training Session with Tina (value $ 75),
  • 20 Group Fitness Sessions (value $200)
  • Out of town? Free home video exercise sessions for all levels
  • Personal 30 min. Consultation (value $75),
  • Online Video Coaching Program with Dr. Chaney (value $ 250)


1.Meal Plan (Chose one):

Option A:

Shaklee 180™ Turnaround™ Kit

Go from before to after with clinically tested weight loss products** – and a program designed to burn fat, not muscle. This customizable two-meal kit delivers a complete program of smoothees, snacks, energizing tea and metabolic boost* – along with access to exclusive tools and rewards.

Option B:

Shaklee 180™ Lean & Healthy Kit

Embrace your After-After TM with clinically tested products* – and a program designed to create a leaner, healthier you. With Leucine-powered smoothees and VitalizerTM delivering over 80 bio-optimized nutrients to the right place at the right time, plus exclusive online tools and daily support, you’ll find everything you need to fuel your day. You may also chose a few additional products of your choice for DeTox or Sports Nutrition at your personal consultation.

2. Personal Training:

One Session with Tina at either your gym, her gym or Tina’s home/park( Orlando area only, out of town – no problem – have a session via skype)

3. Group Fitness Sessions:

M-W-F at 8:30 am, Tu-Th at 6:30 pm at Tina’s home in the Lake Nona area and surrounding parks. Includes Boot Camp, Tabata Training, TRX, Yoga, Pilates, Hiking, Cross Fit Gym visit and Learn to Row on Lake Mary Jane Session, as well as a fun Paddle Boarding Experience. Each Session is 45 minutes to one hour long.

4. Personal Consultation:

Meet with Tina for 30 minutes in person or per phone for a Nutrition Assessment and  to customize your program. Tina will also take your measurements at that time.

5.Online Video Coaching Program:

We’ll provide password to access FusserNutritionCoaching for the Dr. Chaney’s Lifestyle and Nutrition Makeover videos (A 12 week educational program). Diets are short term by definition. Unless you change your lifestyle, your behaviors and your habits you are doomed to fail.

6. Daily Accountability:

Motivation, recipes, and accountability via facebook group: Ultimate Summer Transformation


Value of this program is $995 . The Cost is only $299


Join us today, limited space, 1st come 1st serve on this amazing 1st time ever offer.

Please call me at 407-277-3030 to answer any questions you may have. Out of town – no problem – access what you can and use fitness app and YouTube routines we have.

Committed to helping you reach your goals this summer,


PS Summer time, is “Giving Back to the Community” kind of time for me and all I’m charging for is the nutrition program. All other services are free of charge when you commit to the program. Want to just come for the classes-pay $10 drop in fee.


June 7, 2013 at 9:47 pm | Blog, DeTox, Fitness, Weight Loss

Time to DeTox: 10 Day Cleanse done:-)

10 days, 40 servings of fruits and vegetables, many protein shakes and multiple lunches, dinners and a party to attend ….and it was a great success! I feel very energetic and mentally sharp, the pain in my should due to an impingement is almost gone and I feel like I want to eat like this the rest of my life:-)

One more vitamin that kept me going was the multinutrient supplement with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life from Shaklee. Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving. I use this every day and recommend it to all my clients as a basic supplementation regimen.

March 28, 2013 at 4:05 pm | Blog, DeTox, Personal Journey

Time to DeTox: What about the Liver?

Liver DTX:

Your skin is the largest external organ of the body and your liver is the largest internal organ. The liver helps your body detoxify, and does hundreds of other important functions. Shaklee’s Liver DTX Complex supports liver function by providing antioxidant protection to cells and for liver cell repair by supporting protein synthesis. It helps maintain bile flow to eliminate compounds detoxified by the liver. Liver DTX also helps to combat allergies, bronchitis and free radical damage due to toxicity. It also helps with bad breath and body odor, increases immunity and helps lower cholesterol levels. For more information or to order Shaklee’s DTX online go to:

March 20, 2013 at 8:17 pm | Blog, DeTox, Personal Journey

Time to DeTox: What about the Colon!


Constipation and irregularity are a by-product of our modern diet. Both contribute to toxic build-up in the blood and lymphatic system. Shaklee’s Herb-Lax, originally formulated by Dr. Shaklee with an enhanced proprietary blend of nine herbs including senna leaf, is the perfect choice for colon and cleansing health. For occasional irregularity, Herb-Lax is very safe and gentle in cleansing the entire system of toxins without the harmful effects of chemical laxatives. It softens stools and makes them easier to eliminate. For more information or to order Shaklee’s Herb-Lax online go to:

March 19, 2013 at 3:26 pm | Blog, DeTox, Personal Journey

Time to DeTox: What about Alkalizing the Body!



Alkalizes and detoxifies the body, especially your liver. Used for centuries to treat numerous conditions including kidney stones, fluid retention, arthritis, sinus problems, body odor, bladder infections, allergies, asthma, and hay fever. A wonder herb, often called the “King of All Plants”, alfalfa is one of the most complete and nutritionally rich foods available. Shaklee’s Alfalfa Complex is so much better because every safeguard to help protect the natural plant from first planting to final bottling is taken. Shaklee Alfalfa Complex is grown without pesticides, herbicides, or inorganic fertilizers and contains no fungicides, bacteriocides, synthetic hormones, growth regulators or chemicals. For more information on Shaklee Alfalfa Complex or to order it online go to:

March 18, 2013 at 6:33 pm | Blog, DeTox, Personal Journey

Is it time to DeTox?

Officially the summer is over! Not so much here in Florida where I live but you might have seen a difference in temperature already if you live in other parts of the country.

The kids, or grand kids are back in school and you’ve probably settled in to your schedules.

My kids are back in school and the soccer season is in full swing….

This might be a good time to think about a DeTox program to jump start your health regimen this fall. With all the chemicals our body has to filter out, it’s really smart to clean out the system from time to time. We recommend using a combination of a few proven Shaklee products and lots of organic fruits and vegetables to provide a thorough detoxification program.
This is what I do several times a year with great results. I lose a few lbs and feel highly energetic and ready to get back into the swing of live after a week to 10 days on this program.

Please find more info here and check out this detailed program to follow.

Call me  for questions or concerns.

Wishing You a Great Fall and Happy Detoxing!

September 6, 2011 at 4:29 pm | Blog, DeTox, Weight Loss