Invite: Sports Nutrition Events in September

Sports Nutrition and Weight Loss Seminars in September

Are you an athlete, coach, or concerned parent of an athlete?

Would you like to learn how to enhance your performance
with proper nutrition and supplementation?

Topics Include:

Increased Energy – how to make your body utilize oxygen more effectively

Optimal Hydration – even a 2% drop in hydration can impair performance

Maximizing Lean Muscle Mass – how to build lean muscle faster

Weight Loss & Decreasing Body Fat – lose fat and retain muscle

Improved Immune Response – how to avoid getting sick this fall

Saturdays, Sept. 14th, 21st, 28th at 3 pm


at the Fusser Log Home in Isle of Pines

13015 Roberts Island Road, Orlando

RSVP 407-277-3030

Tina and Kai Fusser

Certified Nutrition Coaches and Personal Trainers


September 6, 2013 at 6:16 pm | Blog, DeTox, Fitness, Food Tips, Recipes, Sports Nutrition, Weight Loss

Ultimate 4 Week Summer Transformation:



Sign Up Now for the Ultimate Summer Transformation Program

Are you tired of the same old routine at your local gym or just need a challenge to jump start your metabolism? Want to lose 10-15 lbs? Try some new exercises and lose that unwanted weight? Make new friends and have some fun?

June 15 to July 15th

One Month – One Goal – Fit and Lean in 2013!

Cost?  $299 You pay only for your meals. You have to EAT either way, right?

Includes at no additional cost:

  • One Personal Training Session with Tina (value $ 75),
  • 20 Group Fitness Sessions (value $200)
  • Out of town? Free home video exercise sessions for all levels
  • Personal 30 min. Consultation (value $75),
  • Online Video Coaching Program with Dr. Chaney (value $ 250)


1.Meal Plan (Chose one):

Option A:

Shaklee 180™ Turnaround™ Kit

Go from before to after with clinically tested weight loss products** – and a program designed to burn fat, not muscle. This customizable two-meal kit delivers a complete program of smoothees, snacks, energizing tea and metabolic boost* – along with access to exclusive tools and rewards.

Option B:

Shaklee 180™ Lean & Healthy Kit

Embrace your After-After TM with clinically tested products* – and a program designed to create a leaner, healthier you. With Leucine-powered smoothees and VitalizerTM delivering over 80 bio-optimized nutrients to the right place at the right time, plus exclusive online tools and daily support, you’ll find everything you need to fuel your day. You may also chose a few additional products of your choice for DeTox or Sports Nutrition at your personal consultation.

2. Personal Training:

One Session with Tina at either your gym, her gym or Tina’s home/park( Orlando area only, out of town – no problem – have a session via skype)

3. Group Fitness Sessions:

M-W-F at 8:30 am, Tu-Th at 6:30 pm at Tina’s home in the Lake Nona area and surrounding parks. Includes Boot Camp, Tabata Training, TRX, Yoga, Pilates, Hiking, Cross Fit Gym visit and Learn to Row on Lake Mary Jane Session, as well as a fun Paddle Boarding Experience. Each Session is 45 minutes to one hour long.

4. Personal Consultation:

Meet with Tina for 30 minutes in person or per phone for a Nutrition Assessment and  to customize your program. Tina will also take your measurements at that time.

5.Online Video Coaching Program:

We’ll provide password to access FusserNutritionCoaching for the Dr. Chaney’s Lifestyle and Nutrition Makeover videos (A 12 week educational program). Diets are short term by definition. Unless you change your lifestyle, your behaviors and your habits you are doomed to fail.

6. Daily Accountability:

Motivation, recipes, and accountability via facebook group: Ultimate Summer Transformation


Value of this program is $995 . The Cost is only $299


Join us today, limited space, 1st come 1st serve on this amazing 1st time ever offer.

Please call me at 407-277-3030 to answer any questions you may have. Out of town – no problem – access what you can and use fitness app and YouTube routines we have.

Committed to helping you reach your goals this summer,


PS Summer time, is “Giving Back to the Community” kind of time for me and all I’m charging for is the nutrition program. All other services are free of charge when you commit to the program. Want to just come for the classes-pay $10 drop in fee.


June 7, 2013 at 9:47 pm | Blog, DeTox, Fitness, Weight Loss

Not to late to do a 180 before summer!

Can you believe swim suit season is just around the corner.  How are you doing with those New Year’s resolutions?

It seems that now in April, the excitement and determination to lose weight, exercise more, start eating healthier, and other such resolutions is gone…but it doesn’t have to be that way!  You can develop a lifestyle of health and fitness now, just in time to look and feel great this summer!

Are you ready to do a 180?  If so, we have an incredible solution for you!  The #1 natural nutrition company in the US designed a program with your health and success in mind.  With 90 days to lose weight, then another 90 days to help you learn how to keep it off, a 180 has never been easier!

Join us now! If you live in the Lake Nona, Orlando area, we offer a weekly support meeting in person exercising together and sharing nutrition success tips. Ask me for details. Not close by – not a problem! We’ll support you via phone and internet. Contact us for more info or click here!

April 9, 2013 at 10:16 pm | Blog, Weight Loss

Blueberry Bliss Smoothie

April 9, 2013 at 12:43 pm | Blog, Recipes, Weight Loss

February 180 Turnaround Newsletter

February 14, 2013 at 7:52 pm | Blog, Newsletter, Weight Loss

Start your New Year’s Resolution in February

January has come and gone. How are you doing with your New Years Resolutions for Fitness and Health?

Was losing weight part of your plan? I’m just now getting to my plans for a healthier, fitter and leaner ME. You might find yourself in the same place and you are looking for a program now.

Join me and get started on your weight loss or better health journey to get fit and lean in 2013.

Are you ready to do a 180?  If so, we have an incredible solution for you!  From the #1 natural nutrition company in the US is a program designed with your health and success in mind.    With 90 days to lose weight, then another 90 days to help you learn how to keep it off, a 180 has never been easier!

There are options for whatever best suits your needs and goals, so click here to watch a 2-minute video clip about Shaklee 180!

Orlando residents are invited to attend a series of educational seminars in February. They will be held at my home in SE Orlando.

Come to one or all of them and be part of my support group. A wealth of information will be covered in 4 weeks and new habits will be established.

Topics will include:

– How to lose the weight and keep it off for good

– How to incorporate fitness and what exercises are the best even without a gym membership

– Creating more lean muscle and burn more fat

– Improve your immune system

– Healthy and Easy Recipes

– Weigh in, Inch measure if you desire (optional)

Please RSVP today! Friends welcome!

Come dressed to exercise for  8-10 min

Every Monday at 7:30 pm  and Friday at 11:30 am/ Healthy Lunch will be served:-)


February 2, 2013 at 9:11 pm | Blog, Weight Loss

January Healthy New Year Newsletter

January 1, 2013 at 5:39 pm | Blog, Weight Loss

Is it time to DeTox?

Officially the summer is over! Not so much here in Florida where I live but you might have seen a difference in temperature already if you live in other parts of the country.

The kids, or grand kids are back in school and you’ve probably settled in to your schedules.

My kids are back in school and the soccer season is in full swing….

This might be a good time to think about a DeTox program to jump start your health regimen this fall. With all the chemicals our body has to filter out, it’s really smart to clean out the system from time to time. We recommend using a combination of a few proven Shaklee products and lots of organic fruits and vegetables to provide a thorough detoxification program.
This is what I do several times a year with great results. I lose a few lbs and feel highly energetic and ready to get back into the swing of live after a week to 10 days on this program.

Please find more info here and check out this detailed program to follow.

Call me  for questions or concerns.

Wishing You a Great Fall and Happy Detoxing!

September 6, 2011 at 4:29 pm | Blog, DeTox, Weight Loss

Back to School-Back to Health Seminar

Trying to get back in shape?
Metabolism slowed to a crawl? Tired of being overweight?

Tina will present a basic program and answer all your questions.

Learn about: Maximizing Lean Muscle Mass   – Decreasing Body Fat – Weight Loss – Increasing Energy –  Optimal Hydration  –  Improving  Immune Response

Introducing:  90 day Makeover Challenge to lose unwanted lbs and achieve better health before the holidays

Friday, August 26th at 7pm


Saturday, August 27th @ 10am

at the Fusser Log Home, 13015 Roberts Island Rd Orlando FL 32832

Feel free to bring a friend – Please RSVP

Light refreshments will be served

August 21, 2011 at 3:10 pm | Blog, Sports Nutrition, Weight Loss