Invite: Sports Nutrition Events in September

Sports Nutrition and Weight Loss Seminars in September

Are you an athlete, coach, or concerned parent of an athlete?

Would you like to learn how to enhance your performance
with proper nutrition and supplementation?

Topics Include:

Increased Energy – how to make your body utilize oxygen more effectively

Optimal Hydration – even a 2% drop in hydration can impair performance

Maximizing Lean Muscle Mass – how to build lean muscle faster

Weight Loss & Decreasing Body Fat – lose fat and retain muscle

Improved Immune Response – how to avoid getting sick this fall


Saturdays, Sept. 14th, 21st, 28th at 3 pm

 

at the Fusser Log Home in Isle of Pines

13015 Roberts Island Road, Orlando

RSVP 407-277-3030 tinafusser45@gmail.com

Tina and Kai Fusser

Certified Nutrition Coaches and Personal Trainers

 

September 6, 2013 at 6:16 pm | Blog, DeTox, Fitness, Food Tips, Recipes, Sports Nutrition, Weight Loss

Improve Your Golf Game: Wood Chop Up

Rotational exercises are great for full body engagement and for learning to load and unload the body just like you want to do in the golf swing swing. They also represent many parts of the swing, which helps teach the body the right movement patterns.

This is one of my favorites, it requires the whole body to work together and build great core strength. If you would only have 10 minutes to work out I would do this exercise,3-5 sets of 8 reps.

Have the shoulders face the cable, or in this sequence use a med ball or rubber band with extended arms (not locked), keep the triangle between the arms and shoulders intact. Sit into your back leg with a loose grip and engage the abs. Initiate upward rotation from bottom up, starting with leg, then hip, shoulders,and arms. Get into a good finish position with full rotation, shoulders over hips and ankle and full extension (avoid a reverse C). Feel the weight transfer from the back to the front leg. Lower the rope, med ball or band slowly with arms extended and with shoulders relaxed, making sure that the abs protect the back and control the speed.

July 13, 2013 at 12:53 am | Blog, Fitness, Golf Fitness

Ultimate 4 Week Summer Transformation:

 

 

Sign Up Now for the Ultimate Summer Transformation Program

Are you tired of the same old routine at your local gym or just need a challenge to jump start your metabolism? Want to lose 10-15 lbs? Try some new exercises and lose that unwanted weight? Make new friends and have some fun?

June 15 to July 15th

One Month – One Goal – Fit and Lean in 2013!

Cost?  $299 You pay only for your meals. You have to EAT either way, right?

Includes at no additional cost:

  • One Personal Training Session with Tina (value $ 75),
  • 20 Group Fitness Sessions (value $200)
  • Out of town? Free home video exercise sessions for all levels
  • Personal 30 min. Consultation (value $75),
  • Online Video Coaching Program with Dr. Chaney (value $ 250)

 

1.Meal Plan (Chose one):

Option A:

Shaklee 180™ Turnaround™ Kit

Go from before to after with clinically tested weight loss products** – and a program designed to burn fat, not muscle. This customizable two-meal kit delivers a complete program of smoothees, snacks, energizing tea and metabolic boost* – along with access to exclusive tools and rewards.

Option B:

Shaklee 180™ Lean & Healthy Kit

Embrace your After-After TM with clinically tested products* – and a program designed to create a leaner, healthier you. With Leucine-powered smoothees and VitalizerTM delivering over 80 bio-optimized nutrients to the right place at the right time, plus exclusive online tools and daily support, you’ll find everything you need to fuel your day. You may also chose a few additional products of your choice for DeTox or Sports Nutrition at your personal consultation.

2. Personal Training:

One Session with Tina at either your gym, her gym or Tina’s home/park( Orlando area only, out of town – no problem – have a session via skype)

3. Group Fitness Sessions:

M-W-F at 8:30 am, Tu-Th at 6:30 pm at Tina’s home in the Lake Nona area and surrounding parks. Includes Boot Camp, Tabata Training, TRX, Yoga, Pilates, Hiking, Cross Fit Gym visit and Learn to Row on Lake Mary Jane Session, as well as a fun Paddle Boarding Experience. Each Session is 45 minutes to one hour long.

4. Personal Consultation:

Meet with Tina for 30 minutes in person or per phone for a Nutrition Assessment and  to customize your program. Tina will also take your measurements at that time.

5.Online Video Coaching Program:

We’ll provide password to access FusserNutritionCoaching for the Dr. Chaney’s Lifestyle and Nutrition Makeover videos (A 12 week educational program). Diets are short term by definition. Unless you change your lifestyle, your behaviors and your habits you are doomed to fail.

6. Daily Accountability:

Motivation, recipes, and accountability via facebook group: Ultimate Summer Transformation

 

Value of this program is $995 . The Cost is only $299

 

Join us today, limited space, 1st come 1st serve on this amazing 1st time ever offer.

Please call me at 407-277-3030 to answer any questions you may have. Out of town – no problem – access what you can and use fitness app and YouTube routines we have.

Committed to helping you reach your goals this summer,

Tina

PS Summer time, is “Giving Back to the Community” kind of time for me and all I’m charging for is the nutrition program. All other services are free of charge when you commit to the program. Want to just come for the classes-pay $10 drop in fee.

 

June 7, 2013 at 9:47 pm | Blog, DeTox, Fitness, Weight Loss

Getting Back on Track…

Not an easy task after a month away from home, a ton of comfort food and a lack of fitness in my life.

WOW,  this is coming from a nutrition coach and personal trainer?

Yes, and it seems to happens to the best of us. I spent a month in Germany taking care of my dad. He sadly passed away 2 weeks ago and he’ll be greatly missed.

I’m sure many of you have experienced that same emotional roller coaster and the inability to move and the urge to eat! You might find some of my insight helpful for your own life. I saw this quote from Jim Rhon  this morning and it inspired me to get going again in my quest for healthy living.

“It’s a new day, a new beginning for your new life. With discipline you will be amazed at how much progress you’ll be able to make. What have you got to lose except the guilt and fear of the past?” — Jim Rohn

I used to teach a cycling class on Monday mornings and it got me going for the week. I’m taking a break from teaching at the moment but I miss the routine it provided having to sit on the bike ready to roll at a certain time. Without that time commitment I can easily postpone that workout or skip it altogether…but Jim’s reminder of being disciplined got me going into the garage, pumping some much needed air into my mountain bike and circling the neighborhood in the early morning. I keep reminding myself that time will heal all wounds and little steps into the right direction will get me back on track.


October 22, 2012 at 10:26 pm | Blog, Fitness, Personal Journey

Nutritional Demands for Soccer Players

performance-for-soccer

As soccer parents we spend a lot of time and money to help our kids improve their soccer game? We join a professional club in town, incorporate strength training, buy the best gear and drive miles on end to and from practices, games and tournaments. A lot of times we forget to pay attention to our athlete’s nutrition? Working with teenage athletes for many years now, I see that nutrition often is the missing link in improving performance.

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November 21, 2011 at 8:19 pm | Blog, Fitness, Sports Nutrition

Are You Still Doing Cardio?

Walk into any gym and the first thing you see is people straddling treadmills, elliptical machines or bikes for 45 minutes or more, trying to burn calories and improve their aerobic fitness (all while watching their favorite show on TV).

I see and hear this all the time, especially from the ladies, this notion that you need a good long sweat in order to get a good workout and burn lots of calories. I suspect that some people are actually addicted to that type of cardio workout.

It is not easy to convince people why they should steer away from the typical low- to moderate-intensity continuous training (cardio) and instead do sprint interval training (also known as HIIT, or burst training). After all, we have been conditioned by many alleged fitness experts and health professionals to believe we need  several 30 to 45 minutes sessions of cardiovascular training every week to stay fit, healthy and burn fat.
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August 25, 2011 at 7:17 pm | Blog, Fitness

Join in for a fun fitness class this coming week

I’m teaching and helping out with the following classes at the Lake Nona YMCA this coming week:

Monday 8:15 am Spin
Tuesday 6am Yoga; 9:15 Spin; 10am Pilates; afternoon nap:-)
Wednesday 8:15am Spin
Thursday 6am Yoga
Friday 9am Cardio (HIIT Training) and 9:30 am Strength

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch

July 31, 2011 at 7:48 pm | Blog, Fitness